Meditation Reduces Stress and Anxiety
Online Guided
Meditation
Let us guide you to a better state of mind with our 30min Guided Meditation sessions. Set yourself the time to be still, free from distractions, and the demands of life. Allow your mind to relax into a state of peace and enjoy the many benefits of meditation practice.
Let us guide you to a better state of mind with our 30min Guided Meditation sessions. Set yourself the time to be still, free from distractions, and the demands of life. Allow your mind to relax into a state of peace and enjoy the many benefits of meditation practice.
This is a drop in class purely for meditation. Experience a number of different styles of meditation from class to class. These guided meditations will encompass philosophical text and Sanskrit as well as meditation music such as crystal bowls, frequencies and nature sounds.
One-on-One Online Guided Meditation
Meditation sessions will give us the opportunity to get to know you and create tailored guided meditations to suit you and your goals. There are many types of meditation and some people are more receptive to certain types than others. Let us help you find and develop the practice that works best for you. These sessions are much more intimate than our group online guided meditation sessions.
Meditation sessions will give us the opportunity to get to know you and create tailored guided meditations to suit you and your goals. There are many types of meditation and some people are more receptive to certain types than others. Let us help you find and develop the practice that works best for you. These sessions are much more intimate than our group online guided meditation sessions.
Fill out the screening form provided to give us more of an understanding of your needs when it comes to meditation. Some people use meditation to treat pain, others are looking for relaxation, to focus or to reach new goals. Using different types of meditation, we will customise a unique experience for you. If you are wondering about the different types of meditation we offer see here
One-on-One In-Home Guided Meditation
All the same great benefits of the online one-on-one sessions in a face-to-face format. This is for those more comfortable working in person rather than online. A great way to get feedback through transcendence.
All the same great benefits of the online one-on-one sessions in a face-to-face format. This is for those more comfortable working in person rather than online. A great way to get feedback through transcendence.
We are currently servicing the following suburbs: North Ryde 2113, West Ryde 2114, Ryde 2112, Marsfield 2122, Macquarie Park 2113, Eastwood 2122, Epping 2121.
Fill out the screening form provided to give us more of an understanding of your needs when it comes to meditation.
Mindfulness & Meditation Course
Coming soon… Our Online Eight Week Introduction to Mindfulness & Meditation Course will provide you with the tools to practice meditation and bring mindfulness into your everyday life.
Let us guide you to a better state of mind with our 30min Guided Meditation sessions. Set yourself the time to be still, free from distractions, and the demands of life. Allow your mind to relax into a state of peace and enjoy the many benefits of meditation practice.
This is a drop in class purely for meditation. Experience a number of different styles of meditation from class to class. These guided meditations will encompass philosophical text and Sanskrit as well as meditation music such as crystal bowls, frequencies and nature sounds.
Pricing
Our One-on-One Online Meditation sessions will give us the opportunity to get to know you and create tailored guided meditations to suit you and your goals. There are many types of meditation and some people are more receptive to certain types than others. Let us help you find and develop the practice that works best for you.
These sessions are much more intimate than our group online guided meditation sessions. Fill out the screening form provided to give us more of an understanding of your needs when it comes to meditation. Some people use meditation to treat pain, others are looking for relaxation, to focus or to reach new goals. Using different types of meditation, we will customise a unique experience for you. If you are wondering about the different types of meditation we offer see here
Pricing
Our One-on-One Online Meditation sessions will give us the opportunity to get to know you and create tailored guided meditations to suit you and your goals. There are many types of meditation and some people are more receptive to certain types than others. Let us help you find and develop the practice that works best for you.
All the same great benefits of the online one-on-one sessions in a face-to-face format. This is for those more comfortable working in person rather than online. A great way to get feedback through transcendence.
We are currently servicing the following suburbs: North Ryde 2113, West Ryde 2114, Ryde 2112, Marsfield 2122, Macquarie Park 2113, Eastwood 2122, Epping 2121
Pricing
Coming soon… Our Online Eight Week Introduction to Mindfulness & Meditation Course will provide you with the tools to practice meditation and bring mindfulness into your everyday life.
Follow us!
Our life is shaped by our mind, for we become what we think.
Buddha
Meditation is not evasion; it is a serene encounter with reality.
-Thích Nhất HạnhCompany
How Meditation Can Help You
The regular practice of meditation has a number of benefits including those associated with the brain. There is scientific research showing that meditation actually changes the brain through a process known as neuroplasticity. This enables us to think more effectively, form new habits and enhance cognitive abilities. As well as positive effects on the brain, developing a regular practice results in reduced stress and increased focus. Meditation cultivates mindfulness leading to a happier, healthier life.
Open the window of your mind. Allow the fresh air, new lights and new truths to enter.
-Amit Ray
Developing a daily practice leads to a host of benefits including:
Types of Meditation
Some people are more receptive to certain types of Meditation than others.
Let us help you find and develop the practice that works best for you.
When you truly know yourself, you don’t try to impress people anymore. One way to know yourself is to meditate.
-Maxime Lagacé
A technique used to strengthen the mind body connection. It involves paying attention to the various parts of your body, from your little toe to your body as a whole. Can be used for relaxation and to treat pain.
A type of focused awareness meditation that promotes deep relaxation and develops inner peace. Generally used early on in meditation practice to clear our minds. Can also assist with focus and improve sleep.
This is the practice of picturing things in our minds as we meditate. This has a number of benefits including breaking habits, improved sleep, assisting with achievement of goals as well a spiritual growth.
Another type of focused awareness practice known to quieten the mind and aid relaxation. This can involve silently repeating a phrase or several phrases or doing so out loud in a chanting fashion. Often used in religious practice but can be practiced in a secular way.
Through loving kindness meditation we learn to share love and kindness with others and ourselves. The benefits of this practice include improved sense of wellbeing and self-acceptance, reduction of anxiety, stabilised emotions and strengthening relationships.
This is the opposite to focussed awareness such as focussing on the breath or a mantra. In this meditation we allow our mind and awareness to be open, not fixed on one single thing, but to perceive everything in our environment. The benefit of this practice includes relaxation, creative thinking, and increased concentration.
Some people are not comfortable with closing their eyes during meditation. Meditation can also be done with the eyes open, by softening the gaze and focusing on a point. The benefits include a sharper sense of clarity and relaxation.
What is Mindfulness?
Mindfulness has roots in Buddhism but is now largely practiced in a secular way. Mindfulness is being present, not having our thoughts drifting between the past and the future. It’s about being intentionally aware of what is arising through our senses in a calm non-judgemental fashion. It’s about acknowledging and accepting any thoughts, feelings, emotions and bodily sensations. It also involves the contemplation of consciousness.
Mindfulness is a way of befriending ourselves and our experience.
-Jon Kabat-Zinn
The benefits of Mindfulness include:
keen to try us out?
YOUR FIRST GROUP ONLINE GUIDED MEDITATION SESSION IS ON US.
Our Online Meditation Sessions are delivered via Zoom.
Don’t have it? Download it now.
How do I book?
First time booking?
1. To book your online guided meditation, please create a Studio Bookings account on https://studiobookingsonline.com/sixthdensity, it is free of charge and you can download the app on the phone for easy booking.
2. Go to the store and select the package that you wish to buy. Remember the first Online Group Guided Meditation is on us!
3. Book your meditation session.
Alternatively, you can contact us by phone or e-mail.
E admin@sixthdensity.com.au
P 0492 942 842
How do I redeem a gift voucher?
1. Wait 24hrs before redemption online, otherwise contact us directly.
2. Go to https://studiobookingsonline.com/sixthdensity
3. Register as a member, it is free!
4. Go to the store and select the package that has the same value as your Gift Card.
5. Introduce the coupon code from your Gift Card to buy the package. Now you have credit!
6. Book your meditation session.
If you wish you can contact us directly and we will do this for you!
Call us on 0492 942 842 or send us an email to admin@sixthdensity.com.au with your voucher.
How are the online sessions delivered?
Our Online Guided Meditation sessions are delivered via Zoom, you will need to install Zoom in your computer or mobile phone (Apple or Android).
When will I receive the Zoom link?
When your booking is confirmed, we will send you a confirmation e-mail with the link to the Zoom Session.
Payment Method
We accept Visa, Mastercard, and AMEX payments.
If you do not wish to pay by card, you can pay through EFT (Electronic Funds Transfer) using PayID, an easy, fast, and safe way to transfer money. There are no additional fees for using this payment method.
Most banks use PayID to transfer money. Please contact us, if your bank does not accept PayID.
To transfer the funds:
1. Please go to your bank’s app or desktop version, if the bank accepts it.
2. Select Pay Someone, choose email address as payment method and enter admin@sixthdensity.com.au the email address entered will be confirmed as registered by SIXTH DENSITY.
3. Use your full name as reference.
4. If you do not have a Studio Bookings account yet, please send us an e-mail or give us call so we can set you up. Otherwise we will add the credit to your account once received.
5. Sit back, relax and wait for confirmation so you can book your class.
6. Enjoy your meditation!
Contact
Proudly supporting
